With summer just around the corner here in South Africa, one of our main concerns is getting rid of the slump that was created in Winter. Don’t we all want to feel lighter / in shape & full of energy to enjoy the outdoors and the hot South African sun?! One of the most important things to do to feel healthy & be in shape is eating healthy wholesome food.

Here is a list of our Top 10 Healthy Foods to eat to promote Weight loss: