So what’s so great about this Choc, Chia, Coconut Smoothie Bowl?
If it’s breakfast, snack time, lunch time or even dinner – Smoothie Bowls are always such a good idea. Plus if you prefer to EAT your smoothies instead of DRINK them, making a smoothie bowl a good ol’ Smoothie Bowl should be your new best friend!
This smoothie has a few different elements to it keeping fresh, nutritious and all round delicious! Some fruits mixed with proteins & with the help of some Super Foods like Maca, Goji Berries & Chia Seeds not only does this then make the smoothie super delicious but SUPER GOOD FOR YOU!
HOW & WHY?
BENEFITS OF CHIA SEEDS:
Chia seeds have many health benefits, like the following:
- Promotes healthy youthful skin
- High in Omega 3
- High in Fibre, good for digestion
- Regulate Cholesterol and lower Blood pressure
- Good for the heart
- Reverse inflammation
- Boost your energy and metabolism
- Improves mental health & focus
BENEFITS OF GOJI BERRIES:
- Provide high levels of Antioxidants & Nutrients
- Improve Immune function & Fight cancer
- Promote healthy skin
- Protect Eye Health
- Help Stabilise Blood sugar
- Detoxify the Liver
- Keep the energy & mood up, try as pre-work out snack
- Boost Fertility
BENEFITS OF MACA:
- Boosts Athletic performance
- Improves brain function
- Immune system support
- Libido Booster
- Increases Fertility
- Improves adrenal function
- Female & male hormone tonic
- Reduces stress
So what will you need?